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Facts That You Need To Learn When It Comes to Anxiety

The number of ordinary people who are experiencing anxiety keeps on increasing every single day and they claim that they are experiencing such condition on a daily basis. For sure, upon reading this article, you might be wondering what anxiety really is. When we say anxiety, it is a term being used in reference for different disorders that can eventually turn into physical symptoms which are caused by being tense, nervous and worry. When it comes to anxiety, it actually has different levels where you can have mild anxiety that can be unsettling to a more severe symptom which can cause mental and physical health problems.

An individual who is suffering anxiety might be facing something that is out of his or her comfort which is due to the may challenging situations. An example of these many challenging situations are the following: if you were to take an exam, attend an interview or to give a speech. There might be those people who believe that anxiety is just a normal condition but to those whose life has been affected by it so much like how their sleeping habit and their eating habit is being affected and also the way they commit mistakes at work, they believe that this is a condition that must be treated. To simply put, anxiety is a condition that can be triggered when a reaction is exaggerated with what is usually expected.

Listed below are the most common forms of anxiety.
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If you are suffering from an excessive long terms anxiety and is being afraid of a nonspecific events and situations, then you are experiencing the severe form of anxiety called GAD or Generalized Anxiety Disorder. People who have GAD are observed to be having a hard time controlling their fears which leads them to worry just about anything, may it be with money, their health, their work, or even their family.
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If you are suffering from an anxiety due to the previous distressing situation you are involved with then you are more likely to suffer from Post-Traumatic Stress Disorder or PTSD. PTSD is being triggered by an experience in which someone is greatly affected emotionally like if they were being attacked or burgled before or if they are victims of hostage cases, rape cases or even those soldier who fought in military combats.

The next one is the Obsessive-Compulsive Disorder which is a form of anxiety that can be characterized by being irrational and repetitive however, the sufferer alleviates their compulsive disorder by acting on a certain pattern with an insistence such as being obsessive in washing their hands, checking the door locks, oven light switches and even to the point of constantly their cleaning personal items.